Research is clear: HIIT helps you lose fat. Related: The Beginner’s Guide To HIIT Is HIIT the Best Way to Burn Fat? These intervals get your heart rate up and burn more fat and calories in less time-and more effectively-than Low Impact Steady State exercise, or LISS. You exert maximum effort through quick, intense bursts of exercise followed by short recovery periods. If you’re new to High Intensity Interval Training, or HIIT, it’s a fairly simple concept: work harder, not longer. What Is High Intensity Interval Training? If your goal is to increase your overall fitness level and work your heart, you want aerobic exercise. It’s okay for that to be “low-impact” like walking, jogging, or swimming. Different workouts give you different results. The problem is, some people believe all workouts are created equally, and they’re not. In order to burn fat, you need to both eat a clean diet where you consume fewer calories than you burn during the day, and you need to workout. No matter what diet pill, promotion, or fad, weight loss doesn’t occur in the blink of an eye. Learn why HIIT workouts are good for burning fat fast and how to get started with them for better weight loss results.īefore we go further, it’s important to state: there’s no quick-fix or overnight answer to weight loss. You need to incorporate the most efficient fat burning exercise: High Intensity Interval Training (HIIT). If your goal is to lose fat , you can’t just jog at a steady pace every day and expect to see the pounds come off.
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